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  Basil Seeds: A Nutrient-Packed Superfood BASIL SEEDS Basil seeds (also known as sabja or tukmaria seeds ), derived from sweet basil (Ocimum basilicum), have a rich history of use in Ayurvedic and Chinese medicine. These tiny black seeds resemble sesame seeds and offer a variety of health benefits. Let’s explore their advantages and how they can enhance your well-being. 1. Good Source of Minerals • A single tablespoon (approximately 13 grams or 0.5 ounces) of basil seeds provides essential minerals: o Calcium : Supports bone health. o Magnesium : Essential for muscle function. o Iron : Vital for red blood cell production. • Incorporating basil seeds into your diet can help meet your daily requirements for these nutrients. Vegetarians and vegans, in particular, can benefit from their iron and calcium content. 2. Packed with Fiber • Basil seeds are high in fiber, including soluble fiber like pectin. • Here’s how the fiber in basil seeds can benefit ...